Hello fitness friends! Glad to be back up and running again! Over the next few weeks I will be transitioning to a new site with a...

...and that means longer days are ahead, warmer weather will be luring us outside, and cute wildlife babies will be popping up for us to...

...is Hawaii's way...according to Bing Crosby and the Andrews sisters, that is. Feliz Navidad...buon natale...frohn Weihnachten...joyeux...

Any country music fans out there? If so, you might have the lyrics to the Faith Hill song running through your head. Or maybe you're in...

They say with age comes wisdom. But what if it doesn't? For the 6.5 million Americans over age 65 diagnosed with Alzheimer's disease,...

Bless you, geshundheit, salud, bid'te edorary, sois beni, etc. No matter what language you speak, it is what is said after someone...